One Arm Pulldown vs Cable Lateral Raise
Overall Comparison
Metric |
One Arm Pulldown |
Cable Lateral Raise |
Difference |
Percent |
Daily count |
2 |
76 |
-74 |
-97% |
Total lifts entered |
3,249 |
143,417 |
-140,168 |
-98% |
Male Comparison
Metric |
One Arm Pulldown |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
83 lb |
40.4 lb |
42.6 lb |
106% |
Elite lift |
242.8 lb |
127 lb |
115.7 lb |
91% |
Average bodyweight |
176.1 lb |
170.2 lb |
5.9 lb |
3% |
Lifts analysed |
0 |
2,332 |
-2,332 |
-100% |
Female Comparison
Metric |
One Arm Pulldown |
Cable Lateral Raise |
Difference |
Percent |
Average lift |
30 lb |
21.2 lb |
8.9 lb |
42% |
Elite lift |
67.5 lb |
48.2 lb |
19.3 lb |
40% |
Average bodyweight |
141.6 lb |
140.5 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
0 |
0 |
- |