One Arm Pulldown vs Cable Lateral Raise

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of one arm pulldown lifts entered on Strength Level is less than the daily number of cable lateral raise lifts.

Metric	One Arm Pulldown	Cable Lateral Raise	Difference	Percent
Daily count	0	5	↓5	↓100%
Total lifts entered	0	25,119	↓25,119	↓100%

The average one arm pulldown entered by men on Strength Level is heavier than the average cable lateral raise.

The bodyweight of men entering one arm pulldown lifts on Strength Level is on average heavier than those entering cable lateral raise lifts.

Metric	One Arm Pulldown	Cable Lateral Raise	Difference	Percent
Average lift	83 lb	42.4 lb	↑40.6 lb	↑96%
Elite lift	242.8 lb	132.5 lb	↑110.3 lb	↑83%
Average bodyweight	176.1 lb	170 lb	↑6.1 lb	↑4%
Lifts analysed	0	1,240	↓1,240	↓100%

The average one arm pulldown entered by women on Strength Level is less heavy than the average cable lateral raise.

The bodyweight of women entering one arm pulldown lifts on Strength Level is on average less heavy than those entering cable lateral raise lifts.

Metric	One Arm Pulldown	Cable Lateral Raise	Difference	Percent
Average lift	30 lb	33.6 lb	↓3.6 lb	↓11%
Elite lift	67.5 lb	102.8 lb	↓35.3 lb	↓34%
Average bodyweight	141.6 lb	142.5 lb	↓0.9 lb	↓1%
Lifts analysed	0	112	↓112	↓100%

Compare one arm pulldown versus one of the following exercises: