One Arm Pulldown vs Cable Lateral Raise
Overall Comparison
| Metric |
One Arm Pulldown |
Cable Lateral Raise |
Difference |
Percent |
| Daily count |
2 |
76 |
-74 |
-97% |
| Total lifts entered |
3,249 |
143,417 |
-140,168 |
-98% |
Male Comparison
| Metric |
One Arm Pulldown |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
37.6 kg |
18.3 kg |
19.3 kg |
106% |
| Elite lift |
110.1 kg |
57.6 kg |
52.5 kg |
91% |
| Average bodyweight |
79.9 kg |
77.2 kg |
2.7 kg |
3% |
| Lifts analysed |
0 |
2,332 |
-2,332 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Cable Lateral Raise |
Difference |
Percent |
| Average lift |
13.6 kg |
9.6 kg |
4 kg |
42% |
| Elite lift |
30.6 kg |
21.9 kg |
8.7 kg |
40% |
| Average bodyweight |
64.2 kg |
63.7 kg |
0.5 kg |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
