One Arm Pulldown vs Cable Lateral Raise

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Pulldown Cable Lateral Raise Difference Percent
Daily count 3 54 -51 -94%
Total lifts entered 3,247 143,341 -140,094 -98%

Male Comparison

Metric One Arm Pulldown Cable Lateral Raise Difference Percent
Average lift 83 lb 40.4 lb 42.6 lb 106%
Elite lift 242.8 lb 127 lb 115.7 lb 91%
Average bodyweight 176.1 lb 170.2 lb 5.9 lb 3%
Lifts analysed 0 2,332 -2,332 -100%

Female Comparison

Metric One Arm Pulldown Cable Lateral Raise Difference Percent
Average lift 30 lb 21.2 lb 8.9 lb 42%
Elite lift 67.5 lb 48.2 lb 19.3 lb 40%
Average bodyweight 141.6 lb 140.5 lb 1.1 lb 1%
Lifts analysed 0 0 0 -