One Arm Pulldown vs Cable Leg Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Pulldown Cable Leg Extension Difference Percent
Daily count 1 5 -4 -80%
Total lifts entered 3,250 4,691 -1,441 -31%

Male Comparison

Metric One Arm Pulldown Cable Leg Extension Difference Percent
Average lift 83 lb 76.8 lb 6.1 lb 8%
Elite lift 242.8 lb 183 lb 59.8 lb 33%
Average bodyweight 176.1 lb 169.7 lb 6.4 lb 4%
Lifts analysed 0 0 0 -

Female Comparison

Metric One Arm Pulldown Cable Leg Extension Difference Percent
Average lift 30 lb 38.7 lb -8.7 lb -22%
Elite lift 67.5 lb 88.7 lb -21.2 lb -24%
Average bodyweight 141.6 lb 141.8 lb -0.2 lb -0%
Lifts analysed 0 0 0 -