One Arm Pulldown vs Cable Leg Extension
Overall Comparison
| Metric |
One Arm Pulldown |
Cable Leg Extension |
Difference |
Percent |
| Daily count |
5 |
4 |
1 |
25% |
| Total lifts entered |
3,264 |
4,722 |
-1,458 |
-31% |
Male Comparison
| Metric |
One Arm Pulldown |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
37.6 kg |
34.9 kg |
2.8 kg |
8% |
| Elite lift |
110.1 kg |
83 kg |
27.1 kg |
33% |
| Average bodyweight |
79.9 kg |
77 kg |
2.9 kg |
4% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
One Arm Pulldown |
Cable Leg Extension |
Difference |
Percent |
| Average lift |
13.6 kg |
17.6 kg |
-3.9 kg |
-22% |
| Elite lift |
30.6 kg |
40.2 kg |
-9.6 kg |
-24% |
| Average bodyweight |
64.2 kg |
64.3 kg |
-0.1 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
