One Arm Pulldown vs Cable Pull Through
Overall Comparison
| Metric |
One Arm Pulldown |
Cable Pull Through |
Difference |
Percent |
| Daily count |
5 |
2 |
3 |
150% |
| Total lifts entered |
3,264 |
58,780 |
-55,516 |
-94% |
Male Comparison
| Metric |
One Arm Pulldown |
Cable Pull Through |
Difference |
Percent |
| Average lift |
37.6 kg |
59.8 kg |
-22.1 kg |
-37% |
| Elite lift |
110.1 kg |
139.8 kg |
-29.7 kg |
-21% |
| Average bodyweight |
79.9 kg |
77.5 kg |
2.3 kg |
3% |
| Lifts analysed |
0 |
695 |
-695 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Cable Pull Through |
Difference |
Percent |
| Average lift |
13.6 kg |
41.9 kg |
-28.3 kg |
-68% |
| Elite lift |
30.6 kg |
95.7 kg |
-65.1 kg |
-68% |
| Average bodyweight |
64.2 kg |
63.1 kg |
1.1 kg |
2% |
| Lifts analysed |
0 |
547 |
-547 |
-100% |
