One Arm Pulldown vs Cable Pull Through
Overall Comparison
| Metric |
One Arm Pulldown |
Cable Pull Through |
Difference |
Percent |
| Daily count |
2 |
4 |
-2 |
-50% |
| Total lifts entered |
3,249 |
58,769 |
-55,520 |
-94% |
Male Comparison
| Metric |
One Arm Pulldown |
Cable Pull Through |
Difference |
Percent |
| Average lift |
83 lb |
131.8 lb |
-48.8 lb |
-37% |
| Elite lift |
242.8 lb |
308.2 lb |
-65.4 lb |
-21% |
| Average bodyweight |
176.1 lb |
170.9 lb |
5.2 lb |
3% |
| Lifts analysed |
0 |
695 |
-695 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Cable Pull Through |
Difference |
Percent |
| Average lift |
30 lb |
92.5 lb |
-62.4 lb |
-68% |
| Elite lift |
67.5 lb |
210.9 lb |
-143.4 lb |
-68% |
| Average bodyweight |
141.6 lb |
139.1 lb |
2.5 lb |
2% |
| Lifts analysed |
0 |
547 |
-547 |
-100% |
