One Arm Pulldown vs Cable Reverse Fly

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Pulldown Cable Reverse Fly Difference Percent
Daily count 1 72 -71 -99%
Total lifts entered 3,250 41,215 -37,965 -92%

Male Comparison

Metric One Arm Pulldown Cable Reverse Fly Difference Percent
Average lift 83 lb 61.7 lb 21.3 lb 35%
Elite lift 242.8 lb 164.7 lb 78.1 lb 47%
Average bodyweight 176.1 lb 171.3 lb 4.8 lb 3%
Lifts analysed 0 0 0 -

Female Comparison

Metric One Arm Pulldown Cable Reverse Fly Difference Percent
Average lift 30 lb 31.7 lb -1.7 lb -5%
Elite lift 67.5 lb 75.5 lb -8.1 lb -11%
Average bodyweight 141.6 lb 142.8 lb -1.2 lb -1%
Lifts analysed 0 0 0 -