The daily number of one arm pulldown lifts entered on Strength Level is the same as the daily number of cable shrug lifts.
Overall comparison
| Metric | One Arm Pulldown | Cable Shrug | Difference | Percent |
|---|---|---|---|---|
| Daily count | 0 | 0 | ↑0 | ↑- |
| Total lifts entered | 0 | 0 | ↑0 | ↑- |
Male comparison
The average one arm pulldown entered by men on Strength Level is less heavy than the average cable shrug.
The bodyweight of men entering one arm pulldown lifts on Strength Level is on average heavier than those entering cable shrug lifts.
| Metric | One Arm Pulldown | Cable Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 83 lb | 194.9 lb | ↓112 lb | ↓57% |
| Elite lift | 242.8 lb | 406.9 lb | ↓164.1 lb | ↓40% |
| Average bodyweight | 176.1 lb | 174.1 lb | ↑1.9 lb | ↑1% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
Female comparison
The average one arm pulldown entered by women on Strength Level is less heavy than the average cable shrug.
The bodyweight of women entering one arm pulldown lifts on Strength Level is on average less heavy than those entering cable shrug lifts.
| Metric | One Arm Pulldown | Cable Shrug | Difference | Percent |
|---|---|---|---|---|
| Average lift | 30 lb | 101.9 lb | ↓71.9 lb | ↓71% |
| Elite lift | 67.5 lb | 238.6 lb | ↓171.1 lb | ↓72% |
| Average bodyweight | 141.6 lb | 146.1 lb | ↓4.5 lb | ↓3% |
| Lifts analysed | 0 | 0 | ↑0 | ↑- |
More comparisons
Compare one arm pulldown versus one of the following exercises: