One Arm Pulldown vs Cable Shrug
Overall Comparison
| Metric |
One Arm Pulldown |
Cable Shrug |
Difference |
Percent |
| Daily count |
6 |
5 |
1 |
20% |
| Total lifts entered |
3,259 |
4,864 |
-1,605 |
-33% |
Male Comparison
| Metric |
One Arm Pulldown |
Cable Shrug |
Difference |
Percent |
| Average lift |
83 lb |
194.9 lb |
-112 lb |
-57% |
| Elite lift |
242.8 lb |
406.9 lb |
-164.1 lb |
-40% |
| Average bodyweight |
176.1 lb |
174.1 lb |
1.9 lb |
1% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
One Arm Pulldown |
Cable Shrug |
Difference |
Percent |
| Average lift |
30 lb |
101.9 lb |
-71.9 lb |
-71% |
| Elite lift |
67.5 lb |
238.6 lb |
-171.1 lb |
-72% |
| Average bodyweight |
141.6 lb |
146.1 lb |
-4.5 lb |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
