One Arm Pulldown vs Cable Upright Row
Overall Comparison
| Metric |
One Arm Pulldown |
Cable Upright Row |
Difference |
Percent |
| Daily count |
6 |
1 |
5 |
500% |
| Total lifts entered |
3,259 |
9,379 |
-6,120 |
-65% |
Male Comparison
| Metric |
One Arm Pulldown |
Cable Upright Row |
Difference |
Percent |
| Average lift |
37.6 kg |
69.1 kg |
-31.5 kg |
-46% |
| Elite lift |
110.1 kg |
145.4 kg |
-35.3 kg |
-24% |
| Average bodyweight |
79.9 kg |
79.6 kg |
0.3 kg |
0% |
| Lifts analysed |
0 |
456 |
-456 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Cable Upright Row |
Difference |
Percent |
| Average lift |
13.6 kg |
31.9 kg |
-18.3 kg |
-57% |
| Elite lift |
30.6 kg |
70.2 kg |
-39.6 kg |
-56% |
| Average bodyweight |
64.2 kg |
65.5 kg |
-1.3 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
