One Arm Pulldown vs Face Pull

Overall comparison

The daily number of one arm pulldown lifts entered on Strength Level is less than the daily number of face pull lifts.

Metric One Arm Pulldown Face Pull Difference Percent
Daily count 0 23 ↓23 ↓100%
Total lifts entered 0 40,942 ↓40,942 ↓100%

Male comparison

The average one arm pulldown entered by men on Strength Level is less heavy than the average face pull.

The bodyweight of men entering one arm pulldown lifts on Strength Level is on average heavier than those entering face pull lifts.

Metric One Arm Pulldown Face Pull Difference Percent
Average lift 83 lb 102.6 lb ↓19.6 lb ↓19%
Elite lift 242.8 lb 226.4 lb ↑16.4 lb ↑7%
Average bodyweight 176.1 lb 170.8 lb ↑5.2 lb ↑3%
Lifts analysed 0 7,841 ↓7,841 ↓100%

Female comparison

The average one arm pulldown entered by women on Strength Level is less heavy than the average face pull.

The bodyweight of women entering one arm pulldown lifts on Strength Level is on average heavier than those entering face pull lifts.

Metric One Arm Pulldown Face Pull Difference Percent
Average lift 30 lb 73 lb ↓43 lb ↓59%
Elite lift 67.5 lb 153 lb ↓85.5 lb ↓56%
Average bodyweight 141.6 lb 140.7 lb ↑0.9 lb ↑1%
Lifts analysed 0 1,673 ↓1,673 ↓100%