One Arm Pulldown vs Face Pull
Overall Comparison
Metric |
One Arm Pulldown |
Face Pull |
Difference |
Percent |
Daily count |
2 |
60 |
-58 |
-97% |
Total lifts entered |
3,162 |
112,698 |
-109,536 |
-97% |
Male Comparison
Metric |
One Arm Pulldown |
Face Pull |
Difference |
Percent |
Average lift |
83 lb |
100.9 lb |
-18 lb |
-18% |
Elite lift |
242.8 lb |
222.6 lb |
20.2 lb |
9% |
Average bodyweight |
176.1 lb |
170.9 lb |
5.2 lb |
3% |
Lifts analysed |
0 |
11,233 |
-11,233 |
-100% |
Female Comparison
Metric |
One Arm Pulldown |
Face Pull |
Difference |
Percent |
Average lift |
30 lb |
72.6 lb |
-42.6 lb |
-59% |
Elite lift |
67.5 lb |
153.8 lb |
-86.4 lb |
-56% |
Average bodyweight |
141.6 lb |
140.5 lb |
1.1 lb |
1% |
Lifts analysed |
0 |
2,497 |
-2,497 |
-100% |