One Arm Pulldown vs Face Pull

Overall Comparison

Metric One Arm Pulldown Face Pull Difference Percent
Daily count 2 60 -58 -97%
Total lifts entered 3,162 112,698 -109,536 -97%

Male Comparison

Metric One Arm Pulldown Face Pull Difference Percent
Average lift 83 lb 100.9 lb -18 lb -18%
Elite lift 242.8 lb 222.6 lb 20.2 lb 9%
Average bodyweight 176.1 lb 170.9 lb 5.2 lb 3%
Lifts analysed 0 11,233 -11,233 -100%

Female Comparison

Metric One Arm Pulldown Face Pull Difference Percent
Average lift 30 lb 72.6 lb -42.6 lb -59%
Elite lift 67.5 lb 153.8 lb -86.4 lb -56%
Average bodyweight 141.6 lb 140.5 lb 1.1 lb 1%
Lifts analysed 0 2,497 -2,497 -100%