One Arm Pulldown vs High Pulley Crunch
Overall Comparison
| Metric |
One Arm Pulldown |
High Pulley Crunch |
Difference |
Percent |
| Daily count |
2 |
4 |
-2 |
-50% |
| Total lifts entered |
3,249 |
2,093 |
1,156 |
55% |
Male Comparison
| Metric |
One Arm Pulldown |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
37.6 kg |
62.4 kg |
-24.8 kg |
-40% |
| Elite lift |
110.1 kg |
115 kg |
-4.9 kg |
-4% |
| Average bodyweight |
79.9 kg |
78.5 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
One Arm Pulldown |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
13.6 kg |
33.3 kg |
-19.6 kg |
-59% |
| Elite lift |
30.6 kg |
65.6 kg |
-35 kg |
-53% |
| Average bodyweight |
64.2 kg |
64.7 kg |
-0.5 kg |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
