One Arm Pulldown vs High Pulley Crunch
Overall Comparison
| Metric |
One Arm Pulldown |
High Pulley Crunch |
Difference |
Percent |
| Daily count |
3 |
1 |
2 |
200% |
| Total lifts entered |
3,247 |
2,089 |
1,158 |
55% |
Male Comparison
| Metric |
One Arm Pulldown |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
83 lb |
137.6 lb |
-54.6 lb |
-40% |
| Elite lift |
242.8 lb |
253.6 lb |
-10.9 lb |
-4% |
| Average bodyweight |
176.1 lb |
173.1 lb |
3 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
One Arm Pulldown |
High Pulley Crunch |
Difference |
Percent |
| Average lift |
30 lb |
73.3 lb |
-43.3 lb |
-59% |
| Elite lift |
67.5 lb |
144.5 lb |
-77.1 lb |
-53% |
| Average bodyweight |
141.6 lb |
142.7 lb |
-1.1 lb |
-1% |
| Lifts analysed |
0 |
0 |
0 |
- |
