One Arm Pulldown vs Incline Cable Curl
Overall Comparison
| Metric |
One Arm Pulldown |
Incline Cable Curl |
Difference |
Percent |
| Daily count |
2 |
3 |
-1 |
-33% |
| Total lifts entered |
3,243 |
1,201 |
2,042 |
170% |
Male Comparison
| Metric |
One Arm Pulldown |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
83 lb |
100 lb |
-17.1 lb |
-17% |
| Elite lift |
242.8 lb |
256.1 lb |
-13.4 lb |
-5% |
| Average bodyweight |
176.1 lb |
173.1 lb |
3 lb |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
One Arm Pulldown |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
30 lb |
46.2 lb |
-16.1 lb |
-35% |
| Elite lift |
67.5 lb |
108.2 lb |
-40.7 lb |
-38% |
| Average bodyweight |
141.6 lb |
143.9 lb |
-2.3 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
