One Arm Pulldown vs Incline Cable Curl
Overall Comparison
| Metric |
One Arm Pulldown |
Incline Cable Curl |
Difference |
Percent |
| Daily count |
1 |
3 |
-2 |
-67% |
| Total lifts entered |
3,250 |
1,201 |
2,049 |
171% |
Male Comparison
| Metric |
One Arm Pulldown |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
37.6 kg |
45.4 kg |
-7.7 kg |
-17% |
| Elite lift |
110.1 kg |
116.2 kg |
-6.1 kg |
-5% |
| Average bodyweight |
79.9 kg |
78.5 kg |
1.4 kg |
2% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
One Arm Pulldown |
Incline Cable Curl |
Difference |
Percent |
| Average lift |
13.6 kg |
20.9 kg |
-7.3 kg |
-35% |
| Elite lift |
30.6 kg |
49.1 kg |
-18.5 kg |
-38% |
| Average bodyweight |
64.2 kg |
65.3 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
