One Arm Pulldown vs Lying Cable Curl
Overall Comparison
Metric |
One Arm Pulldown |
Lying Cable Curl |
Difference |
Percent |
Daily count |
2 |
1 |
1 |
100% |
Total lifts entered |
3,249 |
583 |
2,666 |
457% |
Male Comparison
Metric |
One Arm Pulldown |
Lying Cable Curl |
Difference |
Percent |
Average lift |
83 lb |
118.7 lb |
-35.7 lb |
-30% |
Elite lift |
242.8 lb |
269.8 lb |
-27.1 lb |
-10% |
Average bodyweight |
176.1 lb |
170.2 lb |
5.9 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
One Arm Pulldown |
Lying Cable Curl |
Difference |
Percent |
Average lift |
30 lb |
65.8 lb |
-35.7 lb |
-54% |
Elite lift |
67.5 lb |
158.5 lb |
-91 lb |
-57% |
Average bodyweight |
141.6 lb |
146.3 lb |
-4.7 lb |
-3% |
Lifts analysed |
0 |
0 |
0 |
- |