One Arm Pulldown vs Lying Cable Curl
Overall Comparison
| Metric |
One Arm Pulldown |
Lying Cable Curl |
Difference |
Percent |
| Daily count |
1 |
1 |
0 |
0% |
| Total lifts entered |
3,250 |
583 |
2,667 |
457% |
Male Comparison
| Metric |
One Arm Pulldown |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
37.6 kg |
53.8 kg |
-16.2 kg |
-30% |
| Elite lift |
110.1 kg |
122.4 kg |
-12.3 kg |
-10% |
| Average bodyweight |
79.9 kg |
77.2 kg |
2.7 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
One Arm Pulldown |
Lying Cable Curl |
Difference |
Percent |
| Average lift |
13.6 kg |
29.8 kg |
-16.2 kg |
-54% |
| Elite lift |
30.6 kg |
71.9 kg |
-41.3 kg |
-57% |
| Average bodyweight |
64.2 kg |
66.3 kg |
-2.1 kg |
-3% |
| Lifts analysed |
0 |
0 |
0 |
- |
