One Arm Pulldown vs Lying Cable Curl

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Pulldown	Lying Cable Curl	Difference	Percent
Daily count	2	1	1	100%
Total lifts entered	3,249	583	2,666	457%

Male Comparison

Metric	One Arm Pulldown	Lying Cable Curl	Difference	Percent
Average lift	83 lb	118.7 lb	-35.7 lb	-30%
Elite lift	242.8 lb	269.8 lb	-27.1 lb	-10%
Average bodyweight	176.1 lb	170.2 lb	5.9 lb	3%
Lifts analysed	0	0	0	-

Female Comparison

Metric	One Arm Pulldown	Lying Cable Curl	Difference	Percent
Average lift	30 lb	65.8 lb	-35.7 lb	-54%
Elite lift	67.5 lb	158.5 lb	-91 lb	-57%
Average bodyweight	141.6 lb	146.3 lb	-4.7 lb	-3%
Lifts analysed	0	0	0	-