The daily number of one arm pulldown lifts entered on Strength Level is the same as the daily number of one arm seated cable row lifts.
The daily number of one arm pulldown lifts entered on Strength Level is the same as the daily number of one arm seated cable row lifts.
Metric | One Arm Pulldown | One Arm Seated Cable Row | Difference | Percent |
---|---|---|---|---|
Daily count | 0 | 0 | ↑0 | ↑- |
Total lifts entered | 0 | 0 | ↑0 | ↑- |
The average one arm pulldown entered by men on Strength Level is less heavy than the average one arm seated cable row.
The bodyweight of men entering one arm pulldown lifts on Strength Level is on average heavier than those entering one arm seated cable row lifts.
Metric | One Arm Pulldown | One Arm Seated Cable Row | Difference | Percent |
---|---|---|---|---|
Average lift | 83 lb | 130.3 lb | ↓47.3 lb | ↓36% |
Elite lift | 242.8 lb | 281.7 lb | ↓39 lb | ↓14% |
Average bodyweight | 176.1 lb | 174.3 lb | ↑1.8 lb | ↑1% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
The average one arm pulldown entered by women on Strength Level is less heavy than the average one arm seated cable row.
The bodyweight of women entering one arm pulldown lifts on Strength Level is on average less heavy than those entering one arm seated cable row lifts.
Metric | One Arm Pulldown | One Arm Seated Cable Row | Difference | Percent |
---|---|---|---|---|
Average lift | 30 lb | 61.1 lb | ↓31.1 lb | ↓51% |
Elite lift | 67.5 lb | 120.6 lb | ↓53.2 lb | ↓44% |
Average bodyweight | 141.6 lb | 142.3 lb | ↓0.7 lb | ↓0% |
Lifts analysed | 0 | 0 | ↑0 | ↑- |
Compare one arm pulldown versus one of the following exercises: