One Arm Pulldown vs One Arm Seated Cable Row
Overall Comparison
| Metric |
One Arm Pulldown |
One Arm Seated Cable Row |
Difference |
Percent |
| Daily count |
5 |
27 |
-22 |
-81% |
| Total lifts entered |
3,264 |
14,536 |
-11,272 |
-78% |
Male Comparison
| Metric |
One Arm Pulldown |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
37.6 kg |
58.7 kg |
-21.1 kg |
-36% |
| Elite lift |
110.1 kg |
117.7 kg |
-7.5 kg |
-6% |
| Average bodyweight |
79.9 kg |
79.2 kg |
0.7 kg |
1% |
| Lifts analysed |
0 |
370 |
-370 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
One Arm Seated Cable Row |
Difference |
Percent |
| Average lift |
13.6 kg |
27.7 kg |
-14.1 kg |
-51% |
| Elite lift |
30.6 kg |
54.7 kg |
-24.1 kg |
-44% |
| Average bodyweight |
64.2 kg |
64.5 kg |
-0.3 kg |
-0% |
| Lifts analysed |
0 |
0 |
0 |
- |
