One Arm Pulldown vs Overhead Cable Curl
Overall Comparison
Metric |
One Arm Pulldown |
Overhead Cable Curl |
Difference |
Percent |
Daily count |
5 |
1 |
4 |
400% |
Total lifts entered |
3,264 |
1,638 |
1,626 |
99.3% |
Male Comparison
Metric |
One Arm Pulldown |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
83 lb |
111.5 lb |
-28.5 lb |
-26% |
Elite lift |
242.8 lb |
262.6 lb |
-19.9 lb |
-8% |
Average bodyweight |
176.1 lb |
170.3 lb |
5.7 lb |
3% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
One Arm Pulldown |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
30 lb |
57.9 lb |
-27.9 lb |
-48% |
Elite lift |
67.5 lb |
137.8 lb |
-70.3 lb |
-51% |
Average bodyweight |
141.6 lb |
144.2 lb |
-2.6 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |