One Arm Pulldown vs Overhead Cable Curl
Overall Comparison
Metric |
One Arm Pulldown |
Overhead Cable Curl |
Difference |
Percent |
Daily count |
2 |
8 |
-6 |
-75% |
Total lifts entered |
3,162 |
1,598 |
1,564 |
98% |
Male Comparison
Metric |
One Arm Pulldown |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
37.6 kg |
50.6 kg |
-12.9 kg |
-26% |
Elite lift |
110.1 kg |
119.1 kg |
-9 kg |
-8% |
Average bodyweight |
79.9 kg |
77.3 kg |
2.6 kg |
3% |
Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
Metric |
One Arm Pulldown |
Overhead Cable Curl |
Difference |
Percent |
Average lift |
13.6 kg |
26.3 kg |
-12.7 kg |
-48% |
Elite lift |
30.6 kg |
62.5 kg |
-31.9 kg |
-51% |
Average bodyweight |
64.2 kg |
65.4 kg |
-1.2 kg |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |