One Arm Pulldown vs Overhead Cable Curl

Overall Comparison

Metric One Arm Pulldown Overhead Cable Curl Difference Percent
Daily count 2 8 -6 -75%
Total lifts entered 3,162 1,598 1,564 98%

Male Comparison

Metric One Arm Pulldown Overhead Cable Curl Difference Percent
Average lift 37.6 kg 50.6 kg -12.9 kg -26%
Elite lift 110.1 kg 119.1 kg -9 kg -8%
Average bodyweight 79.9 kg 77.3 kg 2.6 kg 3%
Lifts analysed 0 0 0 -

Female Comparison

Metric One Arm Pulldown Overhead Cable Curl Difference Percent
Average lift 13.6 kg 26.3 kg -12.7 kg -48%
Elite lift 30.6 kg 62.5 kg -31.9 kg -51%
Average bodyweight 64.2 kg 65.4 kg -1.2 kg -2%
Lifts analysed 0 0 0 -