One Arm Pulldown vs Overhead Cable Curl

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Pulldown Overhead Cable Curl Difference Percent
Daily count 2 2 0 0%
Total lifts entered 3,249 1,623 1,626 100%

Male Comparison

Metric One Arm Pulldown Overhead Cable Curl Difference Percent
Average lift 83 lb 111.5 lb -28.5 lb -26%
Elite lift 242.8 lb 262.6 lb -19.9 lb -8%
Average bodyweight 176.1 lb 170.3 lb 5.7 lb 3%
Lifts analysed 0 0 0 -

Female Comparison

Metric One Arm Pulldown Overhead Cable Curl Difference Percent
Average lift 30 lb 57.9 lb -27.9 lb -48%
Elite lift 67.5 lb 137.8 lb -70.3 lb -51%
Average bodyweight 141.6 lb 144.2 lb -2.6 lb -2%
Lifts analysed 0 0 0 -