One Arm Pulldown vs Reverse Grip Tricep Pushdown

Overall Comparison

Metric One Arm Pulldown Reverse Grip Tricep Pushdown Difference Percent
Daily count 2 2 0 0%
Total lifts entered 3,162 25,973 -22,811 -88%

Male Comparison

Metric One Arm Pulldown Reverse Grip Tricep Pushdown Difference Percent
Average lift 83 lb 106.6 lb -23.6 lb -22%
Elite lift 242.8 lb 251.9 lb -9.1 lb -4%
Average bodyweight 176.1 lb 170.9 lb 5.2 lb 3%
Lifts analysed 0 340 -340 -100%

Female Comparison

Metric One Arm Pulldown Reverse Grip Tricep Pushdown Difference Percent
Average lift 30 lb 70.4 lb -40.4 lb -57%
Elite lift 67.5 lb 182.2 lb -114.8 lb -63%
Average bodyweight 141.6 lb 143.4 lb -1.7 lb -1%
Lifts analysed 0 0 0 -