One Arm Pulldown vs Reverse Grip Tricep Pushdown
Overall Comparison
| Metric | One Arm Pulldown | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Daily count | 1 | 5 | -4 | -80% |
| Total lifts entered | 3,250 | 26,067 | -22,817 | -88% |
Male Comparison
| Metric | One Arm Pulldown | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 37.6 kg | 48.3 kg | -10.7 kg | -22% |
| Elite lift | 110.1 kg | 114.3 kg | -4.1 kg | -4% |
| Average bodyweight | 79.9 kg | 77.5 kg | 2.3 kg | 3% |
| Lifts analysed | 0 | 340 | -340 | -100% |
Female Comparison
| Metric | One Arm Pulldown | Reverse Grip Tricep Pushdown | Difference | Percent |
|---|---|---|---|---|
| Average lift | 13.6 kg | 32 kg | -18.3 kg | -57% |
| Elite lift | 30.6 kg | 82.7 kg | -52.1 kg | -63% |
| Average bodyweight | 64.2 kg | 65 kg | -0.8 kg | -1% |
| Lifts analysed | 0 | 0 | 0 | - |