One Arm Pulldown vs Reverse Grip Tricep Pushdown
Overall Comparison
Metric |
One Arm Pulldown |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Daily count |
5 |
6 |
-1 |
-17% |
Total lifts entered |
3,264 |
26,079 |
-22,815 |
-87% |
Male Comparison
Metric |
One Arm Pulldown |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
83 lb |
106.6 lb |
-23.6 lb |
-22% |
Elite lift |
242.8 lb |
251.9 lb |
-9.1 lb |
-4% |
Average bodyweight |
176.1 lb |
170.9 lb |
5.2 lb |
3% |
Lifts analysed |
0 |
340 |
-340 |
-100% |
Female Comparison
Metric |
One Arm Pulldown |
Reverse Grip Tricep Pushdown |
Difference |
Percent |
Average lift |
30 lb |
70.4 lb |
-40.4 lb |
-57% |
Elite lift |
67.5 lb |
182.2 lb |
-114.8 lb |
-63% |
Average bodyweight |
141.6 lb |
143.4 lb |
-1.7 lb |
-1% |
Lifts analysed |
0 |
0 |
0 |
- |