One Arm Pulldown vs Seated Cable Row
Overall Comparison
| Metric |
One Arm Pulldown |
Seated Cable Row |
Difference |
Percent |
| Daily count |
5 |
391 |
-386 |
-99% |
| Total lifts entered |
3,264 |
431,944 |
-428,680 |
-99% |
Male Comparison
| Metric |
One Arm Pulldown |
Seated Cable Row |
Difference |
Percent |
| Average lift |
37.6 kg |
85.7 kg |
-48 kg |
-56% |
| Elite lift |
110.1 kg |
147.4 kg |
-37.2 kg |
-25% |
| Average bodyweight |
79.9 kg |
78 kg |
1.9 kg |
2% |
| Lifts analysed |
0 |
39,323 |
-39,323 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Seated Cable Row |
Difference |
Percent |
| Average lift |
13.6 kg |
47.3 kg |
-33.7 kg |
-71% |
| Elite lift |
30.6 kg |
86.4 kg |
-55.8 kg |
-65% |
| Average bodyweight |
64.2 kg |
65 kg |
-0.8 kg |
-1% |
| Lifts analysed |
0 |
7,309 |
-7,309 |
-100% |
