One Arm Pulldown vs Seated Cable Row

Overall Comparison

Metric One Arm Pulldown Seated Cable Row Difference Percent
Daily count 1 431 -430 -100%
Total lifts entered 3,160 422,720 -419,560 -99%

Male Comparison

Metric One Arm Pulldown Seated Cable Row Difference Percent
Average lift 83 lb 188.8 lb -105.9 lb -56%
Elite lift 242.8 lb 324.9 lb -82.1 lb -25%
Average bodyweight 176.1 lb 172 lb 4.1 lb 2%
Lifts analysed 0 39,323 -39,323 -100%

Female Comparison

Metric One Arm Pulldown Seated Cable Row Difference Percent
Average lift 30 lb 104.3 lb -74.3 lb -71%
Elite lift 67.5 lb 190.4 lb -122.9 lb -65%
Average bodyweight 141.6 lb 143.4 lb -1.8 lb -1%
Lifts analysed 0 7,309 -7,309 -100%