One Arm Pulldown vs Standing Cable Crunch
Overall Comparison
| Metric |
One Arm Pulldown |
Standing Cable Crunch |
Difference |
Percent |
| Daily count |
2 |
2 |
0 |
0% |
| Total lifts entered |
3,249 |
1,915 |
1,334 |
70% |
Male Comparison
| Metric |
One Arm Pulldown |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
37.6 kg |
78.2 kg |
-40.6 kg |
-52% |
| Elite lift |
110.1 kg |
169.2 kg |
-59.1 kg |
-35% |
| Average bodyweight |
79.9 kg |
77.5 kg |
2.4 kg |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
One Arm Pulldown |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
13.6 kg |
62.8 kg |
-49.2 kg |
-78% |
| Elite lift |
30.6 kg |
154.9 kg |
-124.3 kg |
-80% |
| Average bodyweight |
64.2 kg |
65.3 kg |
-1.1 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
