One Arm Pulldown vs Standing Cable Crunch
Overall Comparison
| Metric |
One Arm Pulldown |
Standing Cable Crunch |
Difference |
Percent |
| Daily count |
5 |
3 |
2 |
67% |
| Total lifts entered |
3,264 |
1,921 |
1,343 |
70% |
Male Comparison
| Metric |
One Arm Pulldown |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
83 lb |
172.4 lb |
-89.4 lb |
-52% |
| Elite lift |
242.8 lb |
373 lb |
-130.2 lb |
-35% |
| Average bodyweight |
176.1 lb |
170.8 lb |
5.3 lb |
3% |
| Lifts analysed |
0 |
0 |
0 |
- |
Female Comparison
| Metric |
One Arm Pulldown |
Standing Cable Crunch |
Difference |
Percent |
| Average lift |
30 lb |
138.5 lb |
-108.5 lb |
-78% |
| Elite lift |
67.5 lb |
341.5 lb |
-274.1 lb |
-80% |
| Average bodyweight |
141.6 lb |
143.9 lb |
-2.3 lb |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
