One Arm Pulldown vs Straight Arm Pulldown
Overall Comparison
Metric |
One Arm Pulldown |
Straight Arm Pulldown |
Difference |
Percent |
Daily count |
6 |
26 |
-20 |
-77% |
Total lifts entered |
3,259 |
44,729 |
-41,470 |
-93% |
Male Comparison
Metric |
One Arm Pulldown |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
83 lb |
125.9 lb |
-42.9 lb |
-34% |
Elite lift |
242.8 lb |
264.1 lb |
-21.4 lb |
-8% |
Average bodyweight |
176.1 lb |
174.2 lb |
1.8 lb |
1% |
Lifts analysed |
0 |
1,155 |
-1,155 |
-100% |
Female Comparison
Metric |
One Arm Pulldown |
Straight Arm Pulldown |
Difference |
Percent |
Average lift |
30 lb |
56.8 lb |
-26.8 lb |
-47% |
Elite lift |
67.5 lb |
134 lb |
-66.5 lb |
-50% |
Average bodyweight |
141.6 lb |
144.3 lb |
-2.7 lb |
-2% |
Lifts analysed |
0 |
0 |
0 |
- |