One Arm Pulldown vs Straight Arm Pulldown
Overall Comparison
| Metric |
One Arm Pulldown |
Straight Arm Pulldown |
Difference |
Percent |
| Daily count |
3 |
27 |
-24 |
-89% |
| Total lifts entered |
3,247 |
44,598 |
-41,351 |
-93% |
Male Comparison
| Metric |
One Arm Pulldown |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
37.6 kg |
57.1 kg |
-19.5 kg |
-34% |
| Elite lift |
110.1 kg |
119.8 kg |
-9.7 kg |
-8% |
| Average bodyweight |
79.9 kg |
79 kg |
0.8 kg |
1% |
| Lifts analysed |
0 |
1,155 |
-1,155 |
-100% |
Female Comparison
| Metric |
One Arm Pulldown |
Straight Arm Pulldown |
Difference |
Percent |
| Average lift |
13.6 kg |
25.8 kg |
-12.2 kg |
-47% |
| Elite lift |
30.6 kg |
60.8 kg |
-30.2 kg |
-50% |
| Average bodyweight |
64.2 kg |
65.4 kg |
-1.2 kg |
-2% |
| Lifts analysed |
0 |
0 |
0 |
- |
