One Arm Pulldown vs Tricep Pushdown
Overall Comparison
Metric |
One Arm Pulldown |
Tricep Pushdown |
Difference |
Percent |
Daily count |
1 |
397 |
-396 |
-100% |
Total lifts entered |
3,160 |
475,573 |
-472,413 |
-99% |
Male Comparison
Metric |
One Arm Pulldown |
Tricep Pushdown |
Difference |
Percent |
Average lift |
83 lb |
125.2 lb |
-42.3 lb |
-34% |
Elite lift |
242.8 lb |
262.5 lb |
-19.7 lb |
-8% |
Average bodyweight |
176.1 lb |
172.6 lb |
3.5 lb |
2% |
Lifts analysed |
0 |
61,724 |
-61,724 |
-100% |
Female Comparison
Metric |
One Arm Pulldown |
Tricep Pushdown |
Difference |
Percent |
Average lift |
30 lb |
69.2 lb |
-39.2 lb |
-57% |
Elite lift |
67.5 lb |
151.9 lb |
-84.4 lb |
-56% |
Average bodyweight |
141.6 lb |
144 lb |
-2.4 lb |
-2% |
Lifts analysed |
0 |
7,169 |
-7,169 |
-100% |