One Arm Push Ups vs Back Extension
Overall Comparison
| Metric |
One Arm Push Ups |
Back Extension |
Difference |
Percent |
| Daily count |
92 |
46 |
46 |
100% |
| Total lifts entered |
61,733 |
38,582 |
23,151 |
60% |
Male Comparison
| Metric |
One Arm Push Ups |
Back Extension |
Difference |
Percent |
| Average lift |
97.2 kg |
148.6 kg |
-51.5 kg |
-35% |
| Elite lift |
189.1 kg |
301 kg |
-111.9 kg |
-37% |
| Average bodyweight |
72.4 kg |
77.8 kg |
-5.4 kg |
-7% |
| Lifts analysed |
13,114 |
2,380 |
10,734 |
451% |
Female Comparison
| Metric |
One Arm Push Ups |
Back Extension |
Difference |
Percent |
| Average lift |
78.5 kg |
107.8 kg |
-29.4 kg |
-27% |
| Elite lift |
196.4 kg |
189 kg |
7.3 kg |
4% |
| Average bodyweight |
62.2 kg |
65.1 kg |
-2.9 kg |
-4% |
| Lifts analysed |
555 |
703 |
-148 |
-21% |
