One Arm Push Ups vs Back Extension

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Push Ups Back Extension Difference Percent
Daily count 15 32 -17 -53%
Total lifts entered 61,914 38,786 23,128 60%

Male Comparison

Metric One Arm Push Ups Back Extension Difference Percent
Average lift 214.2 lb 327.7 lb -113.5 lb -35%
Elite lift 417 lb 663.6 lb -246.7 lb -37%
Average bodyweight 159.7 lb 171.6 lb -11.9 lb -7%
Lifts analysed 13,114 2,380 10,734 451%

Female Comparison

Metric One Arm Push Ups Back Extension Difference Percent
Average lift 173 lb 237.7 lb -64.8 lb -27%
Elite lift 432.9 lb 416.8 lb 16.1 lb 4%
Average bodyweight 137.1 lb 143.4 lb -6.4 lb -4%
Lifts analysed 555 703 -148 -21%