One Arm Push Ups vs Bench Dips

Gender

♂ Male

♀ Female

Weight Unit

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of bench dips lifts.

Metric	One Arm Push Ups	Bench Dips	Difference	Percent
Daily count	19	6	↑13	↑217%
Total lifts entered	20,202	6	↑20,196	↑336600%

The average one arm push ups entered by men on Strength Level is less heavy than the average bench dips.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering bench dips lifts.

Metric	One Arm Push Ups	Bench Dips	Difference	Percent
Average lift	214.9 lb	324.7 lb	↓109.8 lb	↓34%
Elite lift	409.9 lb	601.5 lb	↓191.6 lb	↓32%
Average bodyweight	159.8 lb	162.5 lb	↓2.7 lb	↓2%
Lifts analysed	10,023	254	↑9,769	↑3846%

The average one arm push ups entered by women on Strength Level is less heavy than the average bench dips.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average less heavy than those entering bench dips lifts.

Metric	One Arm Push Ups	Bench Dips	Difference	Percent
Average lift	167.3 lb	220.2 lb	↓52.9 lb	↓24%
Elite lift	359.5 lb	404.9 lb	↓45.4 lb	↓11%
Average bodyweight	135.4 lb	136.5 lb	↓1.2 lb	↓1%
Lifts analysed	397	0	↑397	↑-

Compare one arm push ups versus one of the following exercises: