One Arm Push Ups vs Bench Dips
Overall Comparison
| Metric |
One Arm Push Ups |
Bench Dips |
Difference |
Percent |
| Daily count |
40 |
18 |
22 |
122% |
| Total lifts entered |
48,983 |
11,557 |
37,426 |
324% |
Male Comparison
| Metric |
One Arm Push Ups |
Bench Dips |
Difference |
Percent |
| Average lift |
214.2 lb |
341.9 lb |
-127.6 lb |
-37% |
| Elite lift |
417 lb |
669.3 lb |
-252.3 lb |
-38% |
| Average bodyweight |
159.7 lb |
166.4 lb |
-6.7 lb |
-4% |
| Lifts analysed |
13,114 |
1,235 |
11,879 |
962% |
Female Comparison
| Metric |
One Arm Push Ups |
Bench Dips |
Difference |
Percent |
| Average lift |
173 lb |
220.2 lb |
-47.3 lb |
-21% |
| Elite lift |
432.9 lb |
404.9 lb |
28 lb |
7% |
| Average bodyweight |
137.1 lb |
136.5 lb |
0.6 lb |
0% |
| Lifts analysed |
555 |
0 |
555 |
- |
