One Arm Push Ups vs Bench Dips

Overall Comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of bench dips lifts.

Metric One Arm Push Ups Bench Dips Difference Percent
Daily count 23 1 ↑22 ↑2200%
Total lifts entered 40,032 8,160 ↑31,872 ↑391%

Male Comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average bench dips.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering bench dips lifts.

Metric One Arm Push Ups Bench Dips Difference Percent
Average lift 214.2 lb 341.9 lb ↓127.6 lb ↓37%
Elite lift 417 lb 669.3 lb ↓252.3 lb ↓38%
Average bodyweight 159.7 lb 166.4 lb ↓6.7 lb ↓4%
Lifts analysed 13,114 1,235 ↑11,879 ↑962%

Female Comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average bench dips.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average heavier than those entering bench dips lifts.

Metric One Arm Push Ups Bench Dips Difference Percent
Average lift 173 lb 220.2 lb ↓47.3 lb ↓21%
Elite lift 432.9 lb 404.9 lb ↑28 lb ↑7%
Average bodyweight 137.1 lb 136.5 lb ↑0.6 lb ↑0%
Lifts analysed 555 0 ↑555 ↑-