One Arm Push Ups vs Bodyweight Squat

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Push Ups Bodyweight Squat Difference Percent
Daily count 34 84 -50 -60%
Total lifts entered 61,521 153,055 -91,534 -60%

Male Comparison

Metric One Arm Push Ups Bodyweight Squat Difference Percent
Average lift 214.2 lb 486.3 lb -272.1 lb -56%
Elite lift 417 lb 1162.5 lb -745.5 lb -64%
Average bodyweight 159.7 lb 168.1 lb -8.5 lb -5%
Lifts analysed 13,114 22,937 -9,823 -43%

Female Comparison

Metric One Arm Push Ups Bodyweight Squat Difference Percent
Average lift 173 lb 322.6 lb -149.6 lb -46%
Elite lift 432.9 lb 754.4 lb -321.5 lb -43%
Average bodyweight 137.1 lb 141.4 lb -4.3 lb -3%
Lifts analysed 555 4,937 -4,382 -89%