One Arm Push Ups vs Close Grip Push Up

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Push Ups	Close Grip Push Up	Difference	Percent
Daily count	58	3	55	1833%
Total lifts entered	61,641	6,376	55,265	867%

Male Comparison

Metric	One Arm Push Ups	Close Grip Push Up	Difference	Percent
Average lift	214.2 lb	327.5 lb	-113.3 lb	-35%
Elite lift	417 lb	621.4 lb	-204.4 lb	-33%
Average bodyweight	159.7 lb	161.9 lb	-2.3 lb	-1%
Lifts analysed	13,114	569	12,545	2205%

Female Comparison

Metric	One Arm Push Ups	Close Grip Push Up	Difference	Percent
Average lift	173 lb	205.3 lb	-32.3 lb	-16%
Elite lift	432.9 lb	423.2 lb	9.7 lb	2%
Average bodyweight	137.1 lb	134.8 lb	2.3 lb	2%
Lifts analysed	555	0	555	-