One Arm Push Ups vs Decline Crunch
Overall Comparison
| Metric |
One Arm Push Ups |
Decline Crunch |
Difference |
Percent |
| Daily count |
35 |
6 |
29 |
483% |
| Total lifts entered |
61,899 |
7,161 |
54,738 |
764% |
Male Comparison
| Metric |
One Arm Push Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
214.2 lb |
322.5 lb |
-108.2 lb |
-34% |
| Elite lift |
417 lb |
557.8 lb |
-140.9 lb |
-25% |
| Average bodyweight |
159.7 lb |
166 lb |
-6.3 lb |
-4% |
| Lifts analysed |
13,114 |
307 |
12,807 |
4172% |
Female Comparison
| Metric |
One Arm Push Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
173 lb |
282.2 lb |
-109.2 lb |
-39% |
| Elite lift |
432.9 lb |
557.6 lb |
-124.7 lb |
-22% |
| Average bodyweight |
137.1 lb |
136.5 lb |
0.6 lb |
0% |
| Lifts analysed |
555 |
0 |
555 |
- |
