One Arm Push Ups vs Decline Crunch
Overall Comparison
| Metric |
One Arm Push Ups |
Decline Crunch |
Difference |
Percent |
| Daily count |
62 |
5 |
57 |
1140% |
| Total lifts entered |
61,864 |
7,155 |
54,709 |
765% |
Male Comparison
| Metric |
One Arm Push Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
97.2 kg |
146.3 kg |
-49.1 kg |
-34% |
| Elite lift |
189.1 kg |
253 kg |
-63.9 kg |
-25% |
| Average bodyweight |
72.4 kg |
75.3 kg |
-2.9 kg |
-4% |
| Lifts analysed |
13,114 |
307 |
12,807 |
4172% |
Female Comparison
| Metric |
One Arm Push Ups |
Decline Crunch |
Difference |
Percent |
| Average lift |
78.5 kg |
128 kg |
-49.6 kg |
-39% |
| Elite lift |
196.4 kg |
252.9 kg |
-56.6 kg |
-22% |
| Average bodyweight |
62.2 kg |
61.9 kg |
0.3 kg |
0% |
| Lifts analysed |
555 |
0 |
555 |
- |
