One Arm Push Ups vs Decline Push Up

Overall Comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of decline push up lifts.

Metric One Arm Push Ups Decline Push Up Difference Percent
Daily count 42 19 ↑23 ↑121%
Total lifts entered 38,892 5,740 ↑33,152 ↑578%

Male Comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average decline push up.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average less heavy than those entering decline push up lifts.

Metric One Arm Push Ups Decline Push Up Difference Percent
Average lift 214.2 lb 308.9 lb ↓94.6 lb ↓31%
Elite lift 417 lb 558.7 lb ↓141.7 lb ↓25%
Average bodyweight 159.7 lb 162.1 lb ↓2.4 lb ↓2%
Lifts analysed 13,114 920 ↑12,194 ↑1325%

Female Comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average decline push up.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average heavier than those entering decline push up lifts.

Metric One Arm Push Ups Decline Push Up Difference Percent
Average lift 173 lb 205.3 lb ↓32.3 lb ↓16%
Elite lift 432.9 lb 423.2 lb ↑9.7 lb ↑2%
Average bodyweight 137.1 lb 134.8 lb ↑2.3 lb ↑2%
Lifts analysed 555 0 ↑555 ↑-