One Arm Push Ups vs Decline Push Up
Overall Comparison
Metric |
One Arm Push Ups |
Decline Push Up |
Difference |
Percent |
Daily count |
31 |
33 |
-2 |
-6% |
Total lifts entered |
60,950 |
18,686 |
42,264 |
226% |
Male Comparison
Metric |
One Arm Push Ups |
Decline Push Up |
Difference |
Percent |
Average lift |
214.2 lb |
308.9 lb |
-94.6 lb |
-31% |
Elite lift |
417 lb |
558.7 lb |
-141.7 lb |
-25% |
Average bodyweight |
159.7 lb |
162.1 lb |
-2.4 lb |
-2% |
Lifts analysed |
13,114 |
920 |
12,194 |
1325% |
Female Comparison
Metric |
One Arm Push Ups |
Decline Push Up |
Difference |
Percent |
Average lift |
173 lb |
205.3 lb |
-32.3 lb |
-16% |
Elite lift |
432.9 lb |
423.2 lb |
9.7 lb |
2% |
Average bodyweight |
137.1 lb |
134.8 lb |
2.3 lb |
2% |
Lifts analysed |
555 |
0 |
555 |
- |