One Arm Push Ups vs Decline Push Up

Overall Comparison

Metric One Arm Push Ups Decline Push Up Difference Percent
Daily count 31 33 -2 -6%
Total lifts entered 60,950 18,686 42,264 226%

Male Comparison

Metric One Arm Push Ups Decline Push Up Difference Percent
Average lift 214.2 lb 308.9 lb -94.6 lb -31%
Elite lift 417 lb 558.7 lb -141.7 lb -25%
Average bodyweight 159.7 lb 162.1 lb -2.4 lb -2%
Lifts analysed 13,114 920 12,194 1325%

Female Comparison

Metric One Arm Push Ups Decline Push Up Difference Percent
Average lift 173 lb 205.3 lb -32.3 lb -16%
Elite lift 432.9 lb 423.2 lb 9.7 lb 2%
Average bodyweight 137.1 lb 134.8 lb 2.3 lb 2%
Lifts analysed 555 0 555 -