One Arm Push Ups vs Diamond Push Ups

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is greater than the daily number of diamond push ups lifts.

Metric One Arm Push Ups Diamond Push Ups Difference Percent
Daily count 19 18 ↑1 ↑6%
Total lifts entered 20,202 10,362 ↑9,840 ↑95%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average diamond push ups.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric One Arm Push Ups Diamond Push Ups Difference Percent
Average lift 214.9 lb 284.6 lb ↓69.7 lb ↓24%
Elite lift 409.9 lb 508.5 lb ↓98.5 lb ↓19%
Average bodyweight 159.8 lb 159.4 lb ↑0.4 lb ↑0%
Lifts analysed 10,023 5,031 ↑4,992 ↑99.2%

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average diamond push ups.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average heavier than those entering diamond push ups lifts.

Metric One Arm Push Ups Diamond Push Ups Difference Percent
Average lift 167.3 lb 193.9 lb ↓26.6 lb ↓14%
Elite lift 359.5 lb 468.5 lb ↓109 lb ↓23%
Average bodyweight 135.4 lb 132.9 lb ↑2.5 lb ↑2%
Lifts analysed 397 337 ↑60 ↑18%