One Arm Push Ups vs Diamond Push Ups

Male
Female
Pounds (lb)
Kilograms (kg)

Overall Comparison

Metric One Arm Push Ups Diamond Push Ups Difference Percent
Daily count 35 28 7 25%
Total lifts entered 61,899 52,615 9,284 18%

Male Comparison

Metric One Arm Push Ups Diamond Push Ups Difference Percent
Average lift 214.2 lb 282.6 lb -68.4 lb -24%
Elite lift 417 lb 498.3 lb -81.3 lb -16%
Average bodyweight 159.7 lb 159.1 lb 0.6 lb 0%
Lifts analysed 13,114 8,324 4,790 58%

Female Comparison

Metric One Arm Push Ups Diamond Push Ups Difference Percent
Average lift 173 lb 188.2 lb -15.2 lb -8%
Elite lift 432.9 lb 403.2 lb 29.7 lb 7%
Average bodyweight 137.1 lb 131.6 lb 5.5 lb 4%
Lifts analysed 555 555 0 0%