One Arm Push Ups vs Diamond Push Ups
Overall Comparison
| Metric |
One Arm Push Ups |
Diamond Push Ups |
Difference |
Percent |
| Daily count |
40 |
64 |
-24 |
-38% |
| Total lifts entered |
48,983 |
40,360 |
8,623 |
21% |
Male Comparison
| Metric |
One Arm Push Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
97.2 kg |
128.2 kg |
-31 kg |
-24% |
| Elite lift |
189.1 kg |
226 kg |
-36.9 kg |
-16% |
| Average bodyweight |
72.4 kg |
72.2 kg |
0.3 kg |
0% |
| Lifts analysed |
13,114 |
8,324 |
4,790 |
58% |
Female Comparison
| Metric |
One Arm Push Ups |
Diamond Push Ups |
Difference |
Percent |
| Average lift |
78.5 kg |
85.4 kg |
-6.9 kg |
-8% |
| Elite lift |
196.4 kg |
182.9 kg |
13.5 kg |
7% |
| Average bodyweight |
62.2 kg |
59.7 kg |
2.5 kg |
4% |
| Lifts analysed |
555 |
555 |
0 |
0% |
