One Arm Push Ups vs Diamond Pushups

Overall comparison

The daily number of one arm push ups lifts entered on Strength Level is less than the daily number of diamond pushups lifts.

Metric One Arm Push Ups Diamond Pushups Difference Percent
Daily count 26 42 ↓16 ↓38%
Total lifts entered 20,183 10,344 ↑9,839 ↑95%

Male comparison

The average one arm push ups entered by men on Strength Level is less heavy than the average diamond pushups.

The bodyweight of men entering one arm push ups lifts on Strength Level is on average heavier than those entering diamond pushups lifts.

Metric One Arm Push Ups Diamond Pushups Difference Percent
Average lift 214.9 lb 286.7 lb ↓71.8 lb ↓25%
Elite lift 406.6 lb 513.5 lb ↓106.9 lb ↓21%
Average bodyweight 159.8 lb 159.7 lb ↑0.2 lb ↑0%
Lifts analysed 9,537 4,364 ↑5,173 ↑119%

Female comparison

The average one arm push ups entered by women on Strength Level is less heavy than the average diamond pushups.

The bodyweight of women entering one arm push ups lifts on Strength Level is on average heavier than those entering diamond pushups lifts.

Metric One Arm Push Ups Diamond Pushups Difference Percent
Average lift 167.6 lb 195.8 lb ↓28.2 lb ↓14%
Elite lift 365 lb 490.4 lb ↓125.4 lb ↓26%
Average bodyweight 135.2 lb 133.7 lb ↑1.5 lb ↑1%
Lifts analysed 377 298 ↑79 ↑27%