One Arm Push Ups vs Floor Hip Extension
Overall Comparison
Metric |
One Arm Push Ups |
Floor Hip Extension |
Difference |
Percent |
Daily count |
62 |
1 |
61 |
6100% |
Total lifts entered |
61,864 |
599 |
61,265 |
10228% |
Male Comparison
Metric |
One Arm Push Ups |
Floor Hip Extension |
Difference |
Percent |
Average lift |
214.2 lb |
269.5 lb |
-55.3 lb |
-21% |
Elite lift |
417 lb |
475.4 lb |
-58.4 lb |
-12% |
Average bodyweight |
159.7 lb |
165.5 lb |
-5.8 lb |
-4% |
Lifts analysed |
13,114 |
0 |
13,114 |
- |
Female Comparison
Metric |
One Arm Push Ups |
Floor Hip Extension |
Difference |
Percent |
Average lift |
173 lb |
175.3 lb |
-2.3 lb |
-1% |
Elite lift |
432.9 lb |
273.2 lb |
159.7 lb |
58% |
Average bodyweight |
137.1 lb |
134.5 lb |
2.6 lb |
2% |
Lifts analysed |
555 |
0 |
555 |
- |