One Arm Push Ups vs Floor Hip Extension

Exercise

Compare With

Gender

Weight Unit

Pounds (lb)

Kilograms (kg)

Overall Comparison

Metric	One Arm Push Ups	Floor Hip Extension	Difference	Percent
Daily count	58	1	57	5700%
Total lifts entered	61,641	599	61,042	10191%

Male Comparison

Metric	One Arm Push Ups	Floor Hip Extension	Difference	Percent
Average lift	214.2 lb	269.5 lb	-55.3 lb	-21%
Elite lift	417 lb	475.4 lb	-58.4 lb	-12%
Average bodyweight	159.7 lb	165.5 lb	-5.8 lb	-4%
Lifts analysed	13,114	0	13,114	-

Female Comparison

Metric	One Arm Push Ups	Floor Hip Extension	Difference	Percent
Average lift	173 lb	175.3 lb	-2.3 lb	-1%
Elite lift	432.9 lb	273.2 lb	159.7 lb	58%
Average bodyweight	137.1 lb	134.5 lb	2.6 lb	2%
Lifts analysed	555	0	555	-